Speaking up is the first step.
And that takes courage.

Here you'll find real people with lived experience of mental illness – both survivors and carers – sharing their stories. Being inspired by others can be a catalyst for change and knowing that you are not alone can bring great comfort and strength through hard times. The road to recovery is not an easy one, but it can in fact lead us to the clear headspace we're looking for. Together we can learn through the experiences of others to help manage our own condition and get the right support.