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Mental illness doesn't have to be a giant secret anymore.


Inspiring Stories & Mindfulness Resources

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Mental illness doesn't have to be a giant secret anymore.


Inspiring Stories & Mindfulness Resources

 

You matter. 😌

Deep breath in. Deep breath out.
You are exactly where you need to be right now —
in the present moment.

Mindful Happiness is an online happy place detaching the stigma surrounding mental illness. Here you will find like-minded people sharing personal stories about living with a mental illness or supporting someone through it. Together we can raise awareness for mental health and create a ripple effect of positive energy that awakens everyone around us. 

You are not alone.

 
 
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Mental illness affects us all


Real stories to inspire you

Mental illness affects us all


Real stories to inspire you

 

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Smiling Heroes


"How do you stay mentally healthy?"

Smiling Heroes


"How do you stay mentally healthy?"

These wonderful Smiling Heroes share their mental health tips.
Click on their smile to find out what helps them. 😃

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Why a smile? 😃


A smile is one of the most powerful and most underrated gifts that we, as humans, possess. So many of us go through our days dragging our feet, lamenting our struggles, waiting for this or that to happen to cheer us up and we forget that all the while, we have this incredible tool at our disposal to raise our spirits. When we smile, something lights up inside us; we connect to our source and we are actually able to alter our mood. What’s even more amazing is that we can share this gift with others. 

A smile is a beautiful thing. It’s a universal symbol of happiness and a force of nature.

The Power of a Smile by Chris Assaad 

Why a smile? 😃


A smile is one of the most powerful and most underrated gifts that we, as humans, possess. So many of us go through our days dragging our feet, lamenting our struggles, waiting for this or that to happen to cheer us up and we forget that all the while, we have this incredible tool at our disposal to raise our spirits. When we smile, something lights up inside us; we connect to our source and we are actually able to alter our mood. What’s even more amazing is that we can share this gift with others. 

A smile is a beautiful thing. It’s a universal symbol of happiness and a force of nature.

The Power of a Smile by Chris Assaad 

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Be a Smiling Hero


Get in touch with Giddy to become a Smiling Hero. Share how you stay mentally healthy to help others in need. 💛

Be a Smiling Hero


Get in touch with Giddy to become a Smiling Hero. Share how you stay mentally healthy to help others in need. 💛